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Monolift |
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Glute Hamstring
Raise (Elite Fitness)
Reverse Hyper Lat pull down / Low row |
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Chest Supported
Row (Elite Fitness)
45 degree Low back raise |
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Power racks • 1 to 2 inch hole spacing • sumo base for wide squatting and pulling • pull up bars (Elite Fitness) |
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Two 0-90 degree step up benches |
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2 Texas power
bars (Elite Fitness)
Texas Dead lift
bar Mastodon
squat bar Cambered bench press bar |
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Cambered squat
bar (Elite fitness)
|
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Sledge hammers |
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5 foot ,12 inch
log (Elite Fitness) |
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Keg and 280 sand bag |
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200, 240, 300, and 325 pound Atlas stones |
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Dragging sleds |
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Dumbbells starting at 5lbs. up to 115lbs |
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Jump Stretch bands |
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Chains |
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Prowler Sled |
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Farmers Walk |
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Multi-Grip Swiss Bar |
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FOR INFORMATION |
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