Exercise Index
Understanding the importance of the Correct Technique is imperative to the results of any exercise discipline. Prior to attempting any exercise, know the correct way to execute it. Avoid injury and optimize results.
Flat Press
MUSCLES TARGETED:
Pecs, triceps and front deltoids
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EXERCISE DESCRIPTION:
Squeeze shoulder blades together keep dumbbells over your chest. Lower dumbbells to chest level then press them back up.
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Flat Press
MUSCLES TARGETED:
Pecs, triceps and front deltoids
​
EXERCISE DESCRIPTION:
Squeeze shoulder blades together keep dumbbells over your chest. Lower dumbbells to chest level then press them back up.
​
​
Flat Press
MUSCLES TARGETED:
Pecs, triceps and front deltoids
​
EXERCISE DESCRIPTION:
Squeeze shoulder blades together keep dumbbells over your chest. Lower dumbbells to chest level then press them back up.
​
​
Flat Press
MUSCLES TARGETED:
Pecs, triceps and front deltoids
​
EXERCISE DESCRIPTION:
Squeeze shoulder blades together keep dumbbells over your chest. Lower dumbbells to chest level then press them back up.
​
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